MyWhoosh Low Cadence, Reloaded #3 Workout

⏱️ Duration:1 hour 5 minutes

💪 Training Stress Score (TSS):90

🦵 Intensity Factor (IF):0.9

😀 Active Recovery:9 minutes 17 seconds

🙂 Endurance:26 minutes 38 seconds

😐 Tempo:23 minutes

😅 Threshold:2 minutes

😰 VO2 Max:-

🥵 Anaerobic:5 minutes

🚴 Free Ride:-

You are revisiting a session from the Early Base Phase with a twist.

Low Cadence efforts to simulate the climbs and finish, including some 1-minute efforts at your Maximal Aerobic Power (MAP).

One extra repetition this week.

Workout designed by: Elliot Lipski

BikeClimbs.com