MyWhoosh Lemon Workout
| Time | Workload |
|---|---|
| 2 minutes | 55% FTP |
| 2 minutes | 70% FTP |
| 2 minutes | 85% FTP |
| 1 minute | 55% FTP |
| 1 minute | 115% FTP |
| 3 minutes | 87% FTP |
| 2 minutes | 50% FTP |
| 2 minutes | 115% FTP |
| 3 minutes | 87% FTP |
| 2 minutes | 50% FTP |
| 3 minutes | 115% FTP |
| 2 minutes | 87% FTP |
| 2 minutes | 50% FTP |
| 4 minutes | 115% FTP |
| 1 minute | 87% FTP |
| 4 minutes | 50% FTP |
Workout overview
⏱️ Duration:36 minutes
💪 Training Stress Score (TSS):51
🦵 Intensity Factor (IF):0.91
Zone distribution
😀 Active Recovery:10 minutes
🙂 Endurance:5 minutes
😐 Tempo:11 minutes
😅 Threshold:-
😰 VO2 Max:10 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
This session is pushing your threshold up.
Working up the pyramid is not too difficult; it is the return leg when it starts to bite!.
Workout designed by: Kevin Poulton
![[25/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/06/trek-madone-slr-7-gen-7-shimano-ultegra-di2-disc-road-bike-2024.png?fit=800%2C499&ssl=1&resize=275%2C250 "[25/24] This Week In Cycling")
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[23/24] This Week In Cycling
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