MyWhoosh Lactate Threshold #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | From 45 to 65% FTP |
| 4x | 30 seconds | 111% FTP |
| 30 seconds | 70% FTP | |
| 1x | 8 minutes | 75% FTP |
| 2x | 1 minute | 90% FTP |
| 1 minute | 95% FTP | |
| 1 minute | 99% FTP | |
| 1 minute | 104% FTP | |
| 1 minute | 104% FTP | |
| 1 minute | 99% FTP | |
| 1 minute | 95% FTP | |
| 1 minute | 90% FTP | |
| 1x | 3 minutes | From 45 to 65% FTP |
Workout overview
⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):45
🦵 Intensity Factor (IF):0.89
Zone distribution
😀 Active Recovery:2 minutes 52 seconds
🙂 Endurance:5 minutes 8 seconds
😐 Tempo:8 minutes
😅 Threshold:16 minutes
😰 VO2 Max:2 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
The focus in this session is work completed at threshold.
The opening Zone 2 Endurance effort creates fatigue before completing a 16min effort where the target power moves around within your threshold zone.
Workout designed by: Kevin Poulton
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