MyWhoosh Lactate Threshold #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 40 to 60% FTP |
| 2x | 10 seconds | 170% FTP |
| 50 seconds | 55% FTP | |
| 1x | 2 minutes | 55% FTP |
| 1x | 1 minute | 114% FTP |
| 1x | 2 minutes | 55% FTP |
| 1x | 10 minutes | 75% FTP |
| 1x | 5 minutes | From 90 to 105% FTP |
| 1x | 5 minutes | 55% FTP |
Workout overview
⏱️ Duration:32 minutes
💪 Training Stress Score (TSS):35
🦵 Intensity Factor (IF):0.81
Zone distribution
😀 Active Recovery:3 minutes 38 seconds
🙂 Endurance:12 minutes 2 seconds
😐 Tempo:10 minutes
😅 Threshold:4 minutes 51 seconds
😰 VO2 Max:1 minute 9 seconds
🥵 Anaerobic:20 seconds
🚴 Free Ride:-
Workout description
The focus in this session is work completed at threshold.
The opening intervals serve to create some fatigue before completing a 5min effort.
Workout designed by: Kevin Poulton
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