MyWhoosh Intensive Aerobic Endurance Workout

RepeatsTimeWorkload
1x5 minutesFrom 45 to 75% FTP
2x1 minute80% FTP
1 minute50% FTP
2x1 minute98% FTP
1 minute50% FTP
1x2 minutes50% FTP
1x10 minutesFrom 100 to 91% FTP
1x5 minutes50% FTP
1x8 minutesFrom 94 to 85% FTP
1x4 minutes50% FTP
1x6 minutesFrom 88 to 79% FTP
1x3 minutes50% FTP
1x4 minutesFrom 82 to 73% FTP
1x5 minutes50% FTP

Workout overview

⏱️ Duration:1 hour
💪 Training Stress Score (TSS):63
🦵 Intensity Factor (IF):0.79

Zone distribution

😀 Active Recovery:24 minutes 31 seconds
🙂 Endurance:3 minutes 48 seconds
😐 Tempo:15 minutes 16 seconds
😅 Threshold:16 minutes 25 seconds
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-

Workout description

The upper region of Aerobic training can be pretty demanding.

Today's session begins with the longest and hardest effort first, before the intervals reduce in duration and intensity.

But will your legs recover enough before the subsequent effort to feel the decline in workload?.

Workout designed by: Kevin Poulton

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