MyWhoosh Intensive Aerobic 3x18min Workout

⏱️ Duration:1 hour 29 minutes

💪 Training Stress Score (TSS):110

🦵 Intensity Factor (IF):0.86

😀 Active Recovery:14 minutes 30 seconds

🙂 Endurance:15 minutes 26 seconds

😐 Tempo:3 minutes 4 seconds

😅 Threshold:54 minutes

😰 VO2 Max:1 minute

🥵 Anaerobic:1 minute

🚴 Free Ride:-

There's no getting away from the benefits of long aerobic efforts.

This Intensive Aerobic duration is the point where most of the energy comes from aerobic pathways.

After completing a good warm-up, we perform 3 x 18-minute Intensive Aerobic intervals.

Workout designed by: Kevin Poulton

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