MyWhoosh Hills #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 4x | 10 seconds | 150% FTP |
| 50 seconds | 50% FTP | |
| 1x | 3 minutes | 70% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 3x | 3 minutes | From 65 to 105% FTP@ 75 RPM |
| 4 minutes | 55% FTP | |
| 2x | 3 minutes | From 75 to 95% FTP@ 65 RPM |
| 3 minutes | 55% FTP | |
| 1x | 3 minutes | From 75 to 95% FTP@ 65 RPM |
| 1x | 5 minutes | 55% FTP |
Workout overview
⏱️ Duration:1 hour 1 minute
💪 Training Stress Score (TSS):59
🦵 Intensity Factor (IF):0.76
Zone distribution
😀 Active Recovery:11 minutes 20 seconds
🙂 Endurance:28 minutes 9 seconds
😐 Tempo:9 minutes 57 seconds
😅 Threshold:10 minutes 48 seconds
😰 VO2 Max:6 seconds
🥵 Anaerobic:40 seconds
🚴 Free Ride:-
Workout description
We often hit a small hill with some speed when racing but soon lose this momentum.
This results in the need to produce more power at a lower rpm.
Today's session prepares us for such a scenario.
Picture yourself hitting the hill with speed and then grinding over the top.
Workout designed by: Kevin Poulton
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