MyWhoosh Halo Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 55% FTP |
| 1x | 2 minutes | 65% FTP |
| 1x | 2 minutes | 80% FTP |
| 1x | 2 minutes | 90% FTP |
| 1x | 3 minutes | 55% FTP |
| 1x | 5 minutes | 55% FTP |
| 1x | 10 minutes | 94% FTP |
| 1x | 5 minutes | 55% FTP |
| 3x | 3 minutes | 113% FTP |
| 3 minutes | 50% FTP |
Workout overview
⏱️ Duration:50 minutes
💪 Training Stress Score (TSS):62
🦵 Intensity Factor (IF):0.86
Zone distribution
😀 Active Recovery:9 minutes
🙂 Endurance:18 minutes
😐 Tempo:2 minutes
😅 Threshold:12 minutes
😰 VO2 Max:9 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Early threshold work finished off with Max Aerobic efforts, which makes for an interesting session!.
Workout designed by: Kevin Poulton
![[25/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/06/trek-madone-slr-7-gen-7-shimano-ultegra-di2-disc-road-bike-2024.png?fit=800%2C499&ssl=1&resize=275%2C250 "[25/24] This Week In Cycling")
[25/24] This Week In Cycling![[24/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/06/factor-ostro-vam-reddit-black-blue.webp?fit=2000%2C1333&ssl=1&resize=275%2C250 "[24/24] This Week In Cycling")
[24/24] This Week In Cycling![[23/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/06/2024-cervelo-soloist.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[23/24] This Week In Cycling")
[23/24] This Week In Cycling
MyWhoosh California Map Teaser