MyWhoosh Grinding Halt Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 2 minutes | 50% FTP |
| 1x | 2 minutes | 65% FTP |
| 1x | 2 minutes | 80% FTP@ 75 RPM |
| 1x | 2 minutes | 100% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 3 minutes | 110% FTP |
| 1x | 2 minutes | 50% FTP |
| 2x | 10 seconds | 200% FTP |
| 50 seconds | 50% FTP | |
| 1x | 1 minute | 50% FTP |
| 1x | 2 minutes | 118% FTP |
| 1x | 6 minutes | 100% FTP |
| 1x | 3 minutes | 55% FTP |
| 1x | 13 seconds | 185% FTP |
| 1x | 2 minutes | 55% FTP |
| 1x | 1 minute | 115% FTP |
| 1x | 2 minutes | 55% FTP |
| 1x | 1 minute | 80% FTP |
| 1x | 1 minute | 90% FTP |
| 1x | 1 minute | 95% FTP |
| 1x | 1 minute | 98% FTP |
| 1x | 1 minute | 110% FTP |
| 1x | 1 minute | 120% FTP |
| 1x | 3 minutes | 50% FTP |
Workout overview
⏱️ Duration:42 minutes
💪 Training Stress Score (TSS):64
🦵 Intensity Factor (IF):0.95
Zone distribution
😀 Active Recovery:10 minutes 40 seconds
🙂 Endurance:9 minutes
😐 Tempo:3 minutes
😅 Threshold:11 minutes
😰 VO2 Max:7 minutes
🥵 Anaerobic:1 minute 33 seconds
🚴 Free Ride:-
Workout description
This workout takes you through a race simulation.
Taking you through a short, sharp stage with an uphill start!.
Workout designed by: Kevin Poulton
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