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MyWhoosh Go Slowly Workout

RepeatsTimeWorkload
1x5 minutesFrom 49 to 75% FTP
1x2 minutes51% FTP
1x30 seconds125% FTP@ 100 RPM
1x1 minute 30 seconds49% FTP@ 100 RPM
1x30 seconds150% FTP@ 100 RPM
1x1 minute 30 seconds49% FTP@ 100 RPM
1x1 minute51% FTP
1x3 minutes97% FTP
1x3 minutes111% FTP
1x2 minutes97% FTP
1x2 minutes131% FTP
1x3 minutes97% FTP
1x2 minutes135% FTP
1x5 minutes50% FTP
1x3 minutes97% FTP
1x3 minutes111% FTP
2x3 minutes97% FTP
2 minutes122% FTP
1x4 minutesFrom 63 to 49% FTP

Workout overview

⏱️ Duration:52 minutes
💪 Training Stress Score (TSS):86
🦵 Intensity Factor (IF):1

Zone distribution

😀 Active Recovery:13 minutes 38 seconds
🙂 Endurance:6 minutes 17 seconds
😐 Tempo:5 seconds
😅 Threshold:17 minutes
😰 VO2 Max:6 minutes
🥵 Anaerobic:9 minutes
🚴 Free Ride:-

Workout description

This is a very tough session.

Make sure you are fresh and suitably motivated before attempting this session.

Workout designed by: Kevin Poulton

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