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MyWhoosh Give a little bit Workout

TimeWorkload
1 minute 10 seconds45% FTP
1 minute 10 seconds58% FTP
1 minute 10 seconds70% FTP
30 seconds55% FTP
3 minutes65% FTP
30 seconds50% FTP
2 minutes81% FTP
1 minute50% FTP
1 minute90% FTP
1 minute50% FTP
1 minute109% FTP
2 minutes50% FTP
30 seconds125% FTP
3 minutes50% FTP
1 minute88% FTP
1 minute130% FTP
3 minutes50% FTP

Workout overview

⏱️ Duration:24 minutes
💪 Training Stress Score (TSS):25
🦵 Intensity Factor (IF):0.79

Zone distribution

😀 Active Recovery:11 minutes 40 seconds
🙂 Endurance:5 minutes 50 seconds
😐 Tempo:3 minutes
😅 Threshold:1 minute
😰 VO2 Max:1 minute
🥵 Anaerobic:1 minute 30 seconds
🚴 Free Ride:-

Workout description

A shorter workout today, that is high on quality!.

Workout designed by: Kevin Poulton

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