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MyWhoosh Explosive Power, flat 10 Workout

TimeWorkload
10 minutesFrom 51 to 75% FTP
15 seconds170% FTP
30 seconds55% FTP
2 minutes76% FTP
2 minutes79% FTP
2 minutes83% FTP
2 minutes86% FTP
2 minutes90% FTP
5 minutes55% FTP
20 seconds170% FTP
20 seconds55% FTP
2 minutes76% FTP
2 minutes79% FTP
2 minutes83% FTP
2 minutes86% FTP
2 minutes90% FTP
5 minutes55% FTP
10 minutes95% FTP@ 100 RPM
5 minutesFrom 75 to 50% FTP

Workout overview

⏱️ Duration:56 minutes
💪 Training Stress Score (TSS):65
🦵 Intensity Factor (IF):0.83

Zone distribution

😀 Active Recovery:2 minutes 17 seconds
🙂 Endurance:23 minutes 9 seconds
😐 Tempo:16 minutes 24 seconds
😅 Threshold:14 minutes
😰 VO2 Max:-
🥵 Anaerobic:35 seconds
🚴 Free Ride:-

Workout description

Today's session requires you to complete an increasing tempo effort after producing a short, high powered interval.

To replicate the demands of a fast and flat 10min effort, keep your cadence 3-5rpm higher than what you would typically find comfortable.

The session finishes with a high cadence 10min sub-threshold effort.

Workout designed by: Kevin Poulton

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