BikeClimbs.com

MyWhoosh Explosive Climb #1 Workout

TimeWorkload
4 minutesFrom 45 to 75% FTP
1 minute95% FTP
2 minutes50% FTP
20 seconds150% FTP
20 seconds50% FTP
5 minutesFrom 90 to 104% FTP@ 75 RPM
3 minutes50% FTP
30 seconds140% FTP
30 seconds50% FTP
5 minutesFrom 90 to 104% FTP@ 80 RPM
3 minutes50% FTP
1 minute130% FTP
1 minute50% FTP
5 minutesFrom 90 to 104% FTP@ 85 RPM
3 minutes50% FTP

Workout overview

⏱️ Duration:34 minutes
💪 Training Stress Score (TSS):47
🦵 Intensity Factor (IF):0.89

Zone distribution

😀 Active Recovery:14 minutes 7 seconds
🙂 Endurance:2 minutes 40 seconds
😐 Tempo:3 seconds
😅 Threshold:16 minutes
😰 VO2 Max:-
🥵 Anaerobic:1 minute 50 seconds
🚴 Free Ride:-

Workout description

You are attacking your way into the base of the climbs today! By performing a high powered effort at the bottom of the climb, you will build up some lactate before completing a zone 4 effort.

Workout designed by: Kevin Poulton

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