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MyWhoosh Easy does it Workout

TimeWorkload
1 minute 40 seconds50% FTP
1 minute 40 seconds56% FTP
1 minute 40 seconds60% FTP
1 minute 40 seconds65% FTP
1 minute 40 seconds69% FTP
1 minute 40 seconds75% FTP
20 seconds150% FTP
20 seconds55% FTP
1 minute90% FTP
1 minute94% FTP
1 minute98% FTP
1 minute101% FTP
1 minute104% FTP
5 minutes55% FTP
6 minutes100% FTP
1 minute 15 seconds75% FTP
1 minute 15 seconds66% FTP
1 minute 15 seconds59% FTP
1 minute 15 seconds50% FTP

Workout overview

⏱️ Duration:31 minutes
💪 Training Stress Score (TSS):37
🦵 Intensity Factor (IF):0.83

Zone distribution

😀 Active Recovery:2 minutes 55 seconds
🙂 Endurance:14 minutes 30 seconds
😐 Tempo:2 minutes 55 seconds
😅 Threshold:11 minutes
😰 VO2 Max:-
🥵 Anaerobic:20 seconds
🚴 Free Ride:-

Workout description

Like attacking a climb, this session requires you to produce a short, high power effort before settling into the higher slopes.

Workout designed by: Kevin Poulton

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