MyWhoosh Descending Tempo #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 2x | 1 minute | 80% FTP |
| 1 minute | 56% FTP | |
| 2x | 1 minute | 95% FTP |
| 1 minute | 55% FTP | |
| 1x | 2 minutes | 55% FTP |
| 1x | 5 minutes | 95% FTP |
| 1x | 5 minutes | 50% FTP |
| 1x | 20 seconds | 160% FTP |
| 1x | 5 minutes | From 90 to 76% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 20 seconds | 160% FTP |
| 1x | 6 minutes | From 90 to 76% FTP |
| 1x | 3 minutes | 50% FTP |
| 1x | 20 seconds | 160% FTP |
| 1x | 7 minutes | From 90 to 76% FTP |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:55 minutes
💪 Training Stress Score (TSS):62
🦵 Intensity Factor (IF):0.82
Zone distribution
😀 Active Recovery:17 minutes 36 seconds
🙂 Endurance:9 minutes 20 seconds
😐 Tempo:18 minutes 49 seconds
😅 Threshold:8 minutes 15 seconds
😰 VO2 Max:-
🥵 Anaerobic:1 minute
🚴 Free Ride:-
Workout description
In this session, we focus on your ability to ride at a tempo effort after first producing a short, high powered acceleration.
However, the target power of the tempo interval descends throughout the effort.
Workout designed by: Kevin Poulton
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