MyWhoosh Darling it hurts Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 4 minutes | From 50 to 75% FTP |
| 2x | 55 seconds | 75% FTP |
| 1 minute | 50% FTP | |
| 2x | 3 minutes | 75% FTP |
| 7 seconds | 300% FTP | |
| 1x | 3 minutes | 75% FTP |
| 1x | 3 minutes | 60% FTP |
| 1x | 17 seconds | 250% FTP |
| 1x | 3 minutes | 50% FTP |
Workout overview
⏱️ Duration:23 minutes
💪 Training Stress Score (TSS):48
🦵 Intensity Factor (IF):1.1
Zone distribution
😀 Active Recovery:5 minutes 44 seconds
🙂 Endurance:6 minutes 12 seconds
😐 Tempo:10 minutes 54 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:31 seconds
🚴 Free Ride:-
Workout description
With the fitness you pick up from today, you will become a faster sprinter!.
Workout designed by: Kevin Poulton
![[25/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/06/trek-madone-slr-7-gen-7-shimano-ultegra-di2-disc-road-bike-2024.png?fit=800%2C499&ssl=1&resize=275%2C250 "[25/24] This Week In Cycling")
[25/24] This Week In Cycling![[24/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/06/factor-ostro-vam-reddit-black-blue.webp?fit=2000%2C1333&ssl=1&resize=275%2C250 "[24/24] This Week In Cycling")
[24/24] This Week In Cycling![[23/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/06/2024-cervelo-soloist.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[23/24] This Week In Cycling")
[23/24] This Week In Cycling
MyWhoosh California Map Teaser