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MyWhoosh Cruise Intervals #6 Workout

RepeatsTimeWorkload
1x3 minutesFrom 45 to 60% FTP
1x1 minute60% FTP
1x1 minute65% FTP
1x1 minute81% FTP
1x1 minute109% FTP
1x2 minutes50% FTP
1x4 minutes92% FTP
1x3 minutes50% FTP
2x20 seconds125% FTP
4 minutes 40 seconds104% FTP
1x2 minutes 15 seconds50% FTP
2x20 seconds125% FTP
4 minutes 40 seconds99% FTP
1x2 minutes 15 seconds50% FTP
2x20 seconds125% FTP
4 minutes 40 seconds94% FTP
1x2 minutes 15 seconds50% FTP
1x5 minutesFrom 70 to 45% FTP

Workout overview

⏱️ Duration:57 minutes
💪 Training Stress Score (TSS):79
🦵 Intensity Factor (IF):0.9

Zone distribution

😀 Active Recovery:15 minutes 33 seconds
🙂 Endurance:6 minutes 12 seconds
😐 Tempo:1 minute
😅 Threshold:32 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:2 minutes
🚴 Free Ride:-

Workout description

Today's session consists of 3 x 10-minute cruise intervals.

However, each 10min interval includes a 20sec surge to begin the effort and midway through.

Returning to threshold power after surging is a vital aspect of fitness.

Focus on controlled breathing and pedalling at a cadence similar to your Time Trial cadence.

Workout designed by: Kevin Poulton

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