BikeClimbs.com

MyWhoosh Can't carry on Workout

RepeatsTimeWorkload
1x3 minutes55% FTP
1x3 minutes65% FTP
1x2 minutes80% FTP@ 75 RPM
1x2 minutes90% FTP
2x3 minutes55% FTP
2 minutes 30 seconds86% FTP@ 90 RPM
13 seconds120% FTP
2 minutes 30 seconds86% FTP
13 seconds120% FTP
2 minutes 30 seconds86% FTP
13 seconds120% FTP@ 50 RPM
1x3 minutes55% FTP

Workout overview

⏱️ Duration:35 minutes
💪 Training Stress Score (TSS):38
🦵 Intensity Factor (IF):0.8

Zone distribution

😀 Active Recovery:-
🙂 Endurance:15 minutes
😐 Tempo:17 minutes
😅 Threshold:2 minutes
😰 VO2 Max:-
🥵 Anaerobic:1 minute 18 seconds
🚴 Free Ride:-

Workout description

This session takes you through steady-state intervals, with short, high torque efforts throughout.

Workout designed by: Kevin Poulton

The Latest Cycling News