MyWhoosh Before too long Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | From 45 to 75% FTP |
| 5x | 30 seconds | 65% FTP |
| 30 seconds | 89% FTP | |
| 1x | 3 minutes | 55% FTP |
| 5x | 30 seconds | 125% FTP |
| 15 seconds | 65% FTP | |
| 1x | 30 seconds | 125% FTP |
| 1x | 3 minutes | 55% FTP |
| 1x | 4 minutes | From 85 to 85% FTP |
| 1x | 3 minutes | 50% FTP |
Workout overview
⏱️ Duration:25 minutes
💪 Training Stress Score (TSS):30
🦵 Intensity Factor (IF):0.84
Zone distribution
😀 Active Recovery:3 minutes 58 seconds
🙂 Endurance:11 minutes 45 seconds
😐 Tempo:6 minutes 32 seconds
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:3 minutes
🚴 Free Ride:-
Workout description
Complete 2 sets of 30 second efforts before performing a solid Sweetspot effort.
Workout designed by: Kevin Poulton
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MyWhoosh California Map Teaser