MyWhoosh 8min Rolling TT Workout

⏱️ Duration:33 minutes

💪 Training Stress Score (TSS):41

🦵 Intensity Factor (IF):0.85

😀 Active Recovery:7 minutes 17 seconds

🙂 Endurance:4 minutes 10 seconds

😐 Tempo:5 minutes 3 seconds

😅 Threshold:16 minutes

😰 VO2 Max:1 minute

🥵 Anaerobic:-

🚴 Free Ride:-

Today's session consists of 2 x 8 minute rolling TT intervals.

Rolling intervals are performed within Zone 4.

However, each 8-minute interval is preceded by a 30 second Zone 5 effort.

However, today aims to disrupt your rhythm by moving the target power up and down every minute.

Workout designed by: Kevin Poulton

BikeClimbs.com