MyWhoosh 4min FTP #1 Workout

⏱️ Duration:30 minutes

💪 Training Stress Score (TSS):37

🦵 Intensity Factor (IF):0.85

😀 Active Recovery:6 minutes

🙂 Endurance:6 minutes

😐 Tempo:-

😅 Threshold:18 minutes

😰 VO2 Max:-

🥵 Anaerobic:-

🚴 Free Ride:-

Improving your FTP allows you to ride faster and more efficiently.

By targeting shorter FTP efforts of 4min @ Threshold with 90sec recovery, athletes can focus and remain engaged in their training.

Workout designed by: Kevin Poulton

BikeClimbs.com