Workout description

There are three climbs of 13 minutes in duration today, but each is completed using a different cadence.

As the power ramps up between steps, select your cadence before returning to the target cadence.

Position yourself on the bike as you would on a long climb.

Like a climb outdoors, the required power will increase throughout the 13 minutes.

We culminate with a 1 min above threshold at the top of the climb.