MyWhoosh 12min Over-Under's Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 10 minutes | From 35 to 55% FTP |
| 1x | 5 minutes | 73% FTP |
| 1x | 5 minutes | 55% FTP |
| 3x | 2 minutes | 103% FTP |
| 2 minutes | 90% FTP | |
| 1x | 10 minutes | 55% FTP |
| 3x | 2 minutes | 103% FTP |
| 2 minutes | 90% FTP | |
| 1x | 5 minutes | 55% FTP |
| 1x | 10 minutes | From 55 to 35% FTP |
Workout overview
⏱️ Duration:1 hour 9 minutes
💪 Training Stress Score (TSS):71
🦵 Intensity Factor (IF):0.78
Zone distribution
😀 Active Recovery:19 minutes 29 seconds
🙂 Endurance:25 minutes 31 seconds
😐 Tempo:-
😅 Threshold:24 minutes
😰 VO2 Max:-
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Today's workout focuses on developing threshold power.
We complete 2 x 12-minute intervals with the target power moving just above and below your FTP.
This is a high-intensity workout requiring you to concentrate on the changes in target power and the increased fatigue as the interval progresses.
Workout designed by: Kevin Poulton
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