MyWhoosh Zone 2 into 30/15's Workout

Repeats	Time	Workload
1x	5 minutes	From 45 to 75% FTP
2x	30 seconds	65% FTP
	30 seconds	89% FTP
1x	30 minutes	65% FTP
1x	3 minutes	From 90 to 104% FTP
10x	30 seconds	120% FTP
	15 seconds	65% FTP
1x	3 minutes	50% FTP
1x	6 minutes	From 65 to 50% FTP

Workout overview

⏱️ Duration:56 minutes

💪 Training Stress Score (TSS):59

🦵 Intensity Factor (IF):0.79

Zone distribution

😀 Active Recovery:6 minutes 13 seconds

🙂 Endurance:41 minutes 13 seconds

😐 Tempo:1 minute 4 seconds

😅 Threshold:3 minutes

😰 VO2 Max:-

🥵 Anaerobic:5 minutes

🚴 Free Ride:-

Workout description

This session consists of alternating work periods of 30 seconds at high intensity and recovery periods of 15 seconds, where low-intensity work is performed.

After warming up, you will complete 35min @ Zone 2 Endurance, followed by 10 x 30sec on / 15sec off.

The workout will challenge your ability to spend a significant amount of time above 90% of VO2 Max.

However, the set opens with a 3min threshold effort.

Workout designed by: Kevin Poulton

BikeClimbs.com

MyWhoosh Zone 2 into 30/15's Workout

Workout overview

Zone distribution

Workout description

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