Workout description

In her rich career, Alena Amialiusik boasts numerous victories and results, including a gold medal at European Games Road Race, a bronze medal in the Road European Championship, countless National titles, and the TTT World Championships.

A significant part of this success is knowing how to taper effectively, leading into an important block of racing.

In today's workout, we look at the training Amialiusik would complete before a major stage race.