MyWhoosh Threshold Development #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 60% FTP |
| 1x | 3 minutes | 70% FTP |
| 1x | 3 minutes | 80% FTP@ 75 RPM |
| 1x | 3 minutes | 90% FTP |
| 1x | 5 minutes | 55% FTP |
| 6x | 20 seconds | 90% FTP |
| 50 seconds | 90% FTP | |
| 1x | 3 minutes | 55% FTP |
| 1x | 2 minutes | 90% FTP |
| 1x | 1 minute 30 seconds | 105% FTP |
| 1x | 1 minute | 90% FTP |
| 1x | 2 minutes | 105% FTP |
| 1x | 3 minutes | 90% FTP |
| 1x | 1 minute 30 seconds | 115% FTP |
| 1x | 3 minutes | 60% FTP |
| 1x | 12 minutes | 91% FTP |
| 1x | 5 minutes 10 seconds | 55% FTP |
Workout overview
⏱️ Duration:58 minutes
💪 Training Stress Score (TSS):69
🦵 Intensity Factor (IF):0.84
Zone distribution
😀 Active Recovery:-
🙂 Endurance:22 minutes 10 seconds
😐 Tempo:3 minutes
😅 Threshold:28 minutes
😰 VO2 Max:5 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Having a strong threshold is crucial to climbing performance.
Whether your goal is to ride as a professional cyclist or get fitter, improving your threshold/FTP will help you.
Today we progress on last week's Threshold Development session, increasing the duration of the intervals and time in the zone!.
Workout designed by: Elliot Lipski
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