MyWhoosh Push the sky away Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP@ 85 RPM |
| 1x | 1 minute | 60% FTP@ 85 RPM |
| 1x | 1 minute | 65% FTP@ 90 RPM |
| 1x | 1 minute | 81% FTP@ 90 RPM |
| 1x | 1 minute | 109% FTP@ 95 RPM |
| 1x | 2 minutes | 50% FTP@ 85 RPM |
| 1x | 4 minutes | 90% FTP@ 95 RPM |
| 1x | 3 minutes | 50% FTP@ 85 RPM |
| 10x | 30 seconds | 113% FTP |
| 2 minutes 30 seconds | 50% FTP | |
| 1x | 2 minutes | Free ride |
Workout overview
⏱️ Duration:48 minutes
💪 Training Stress Score (TSS):45
🦵 Intensity Factor (IF):0.75
Zone distribution
😀 Active Recovery:33 minutes
🙂 Endurance:2 minutes
😐 Tempo:1 minute
😅 Threshold:4 minutes
😰 VO2 Max:6 minutes
🥵 Anaerobic:-
🚴 Free Ride:2 minutes
Workout description
On the pedals and off the pedals..
the perfect way to place some stress on the body.
Workout designed by: Kevin Poulton
![[25/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/06/trek-madone-slr-7-gen-7-shimano-ultegra-di2-disc-road-bike-2024.png?fit=800%2C499&ssl=1&resize=275%2C250 "[25/24] This Week In Cycling")
[25/24] This Week In Cycling![[24/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/06/factor-ostro-vam-reddit-black-blue.webp?fit=2000%2C1333&ssl=1&resize=275%2C250 "[24/24] This Week In Cycling")
[24/24] This Week In Cycling![[23/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/06/2024-cervelo-soloist.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[23/24] This Week In Cycling")
[23/24] This Week In Cycling
MyWhoosh California Map Teaser