MyWhoosh Power Intervals #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 2x | 1 minute | 80% FTP |
| 1 minute | 50% FTP | |
| 2x | 1 minute | 98% FTP |
| 1 minute | 50% FTP | |
| 1x | 2 minutes | 50% FTP |
| 3x | 30 seconds | 130% FTP@ 85 RPM |
| 2 minutes | From 121 to 150% FTP | |
| 3 minutes | 50% FTP |
Workout overview
⏱️ Duration:31 minutes
💪 Training Stress Score (TSS):51
🦵 Intensity Factor (IF):0.98
Zone distribution
😀 Active Recovery:16 minutes 36 seconds
🙂 Endurance:3 minutes 20 seconds
😐 Tempo:2 minutes 4 seconds
😅 Threshold:2 minutes
😰 VO2 Max:-
🥵 Anaerobic:7 minutes 30 seconds
🚴 Free Ride:-
Workout description
Today's session focuses on improving your ability to produce power.
To be able to turn a big gear faster.
Workout designed by: Kevin Poulton
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