MyWhoosh Long Tempo Climb #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 1x | 1 minute | 60% FTP |
| 1x | 1 minute | 65% FTP |
| 1x | 1 minute | 81% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 4 minutes | 90% FTP |
| 1x | 3 minutes | 50% FTP |
| 5x | 3 minutes | From 76 to 91% FTP |
| 2 minutes | From 91 to 106% FTP@ 70 RPM | |
| 4 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour 1 minute
💪 Training Stress Score (TSS):63
🦵 Intensity Factor (IF):0.79
Zone distribution
😀 Active Recovery:28 minutes
🙂 Endurance:2 minutes
😐 Tempo:14 minutes 30 seconds
😅 Threshold:14 minutes 35 seconds
😰 VO2 Max:1 minute 55 seconds
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Working your way into the longer climbs requires good pacing and the ability to lift the power towards the crest.
In this session, we roll up some 5min climbs, with the final 2min being where the gradient and power kick up.
Workout designed by: Kevin Poulton
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