MyWhoosh Lactate Tolerance #3 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 10 minutes | From 44 to 75% FTP |
| 1x | 1 minute | 55% FTP |
| 1x | 1 minute | 111% FTP |
| 1x | 1 minute | 55% FTP |
| 1x | 3 minutes | 85% FTP |
| 1x | 2 minutes | 55% FTP |
| 3x | 3 minutes | 106% FTP |
| 2 minutes | 50% FTP | |
| 1x | 15 minutes | 70% FTP |
| 1x | 2 minutes | 55% FTP |
| 3x | 3 minutes | 106% FTP |
| 2 minutes | 50% FTP | |
| 1x | 3 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour 8 minutes
💪 Training Stress Score (TSS):79
🦵 Intensity Factor (IF):0.83
Zone distribution
😀 Active Recovery:18 minutes 15 seconds
🙂 Endurance:27 minutes 27 seconds
😐 Tempo:3 minutes 18 seconds
😅 Threshold:-
😰 VO2 Max:19 minutes
🥵 Anaerobic:-
🚴 Free Ride:-
Workout description
Riding at threshold power for sustained periods will require a significant lactate production.
To reach this lactate level in a shorter workout requires brief periods of work above threshold, with minimal recovery.
With each interval, the lactate levels will rise.
Workout designed by: Kevin Poulton
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