MyWhoosh Lactate Tolerance #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 1x | 2 minutes | From 60 to 75% FTP |
| 1x | 1 minute | 45% FTP |
| 1x | 1 minute | 106% FTP |
| 1x | 1 minute | 45% FTP |
| 1x | 3 minutes | 100% FTP |
| 2x | 3 minutes | 45% FTP |
| 1 minute | 121% FTP | |
| 30 seconds | 55% FTP | |
| 1 minute | 121% FTP | |
| 30 seconds | 55% FTP | |
| 1 minute | 121% FTP | |
| 30 seconds | 55% FTP | |
| 1 minute | 121% FTP | |
| 30 seconds | 55% FTP | |
| 1x | 3 minutes | From 50 to 50% FTP |
Workout overview
⏱️ Duration:32 minutes
💪 Training Stress Score (TSS):46
🦵 Intensity Factor (IF):0.92
Zone distribution
😀 Active Recovery:14 minutes
🙂 Endurance:5 minutes 56 seconds
😐 Tempo:4 seconds
😅 Threshold:3 minutes
😰 VO2 Max:1 minute
🥵 Anaerobic:8 minutes
🚴 Free Ride:-
Workout description
Riding at threshold power for sustained periods will require a significant amount of lactate production.
Workout designed by: Kevin Poulton
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