MyWhoosh Intensive Capacity #1 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | From 45 to 60% FTP |
| 1x | 1 minute | 60% FTP |
| 1x | 1 minute | 65% FTP |
| 1x | 1 minute | 81% FTP |
| 1x | 1 minute | 109% FTP |
| 1x | 1 minute | 55% FTP |
| 1x | 3 minutes | 90% FTP |
| 1x | 10 minutes | 75% FTP |
| 3x | 45 seconds | From 88 to 130% FTP |
| 2 minutes | 55% FTP | |
| 1x | 4 minutes | From 70 to 45% FTP |
Workout overview
⏱️ Duration:33 minutes
💪 Training Stress Score (TSS):34
🦵 Intensity Factor (IF):0.77
Zone distribution
😀 Active Recovery:3 minutes 25 seconds
🙂 Endurance:12 minutes 35 seconds
😐 Tempo:11 minutes 6 seconds
😅 Threshold:3 minutes 48 seconds
😰 VO2 Max:1 minute 48 seconds
🥵 Anaerobic:33 seconds
🚴 Free Ride:-
Workout description
After a good warmup complete 3 x 45sec intensive Capacity intervals, with 2min recovery @ 65% FTP.
However, the 45sec intervals ramp up in effort.
Workout designed by: Kevin Poulton
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