MyWhoosh Increasing Anaerobic Capacity Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 4x | 10 seconds | 200% FTP |
| 50 seconds | 50% FTP | |
| 1x | 3 minutes | From 60 to 75% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | From 90 to 104% FTP |
| 1x | 3 minutes | 50% FTP |
| 3x | 2 minutes | 121% FTP |
| 1 minute | 50% FTP | |
| 1 minute | 131% FTP | |
| 1 minute | 50% FTP | |
| 30 seconds | 140% FTP | |
| 5 minutes | 50% FTP | |
| 1x | 5 minutes | From 55 to 45% FTP |
Workout overview
⏱️ Duration:56 minutes
💪 Training Stress Score (TSS):85
🦵 Intensity Factor (IF):0.95
Zone distribution
😀 Active Recovery:37 minutes 4 seconds
🙂 Endurance:3 minutes 10 seconds
😐 Tempo:6 seconds
😅 Threshold:5 minutes
😰 VO2 Max:-
🥵 Anaerobic:11 minutes 10 seconds
🚴 Free Ride:-
Workout description
This is a very high level of intensity that requires mental and physical perseverance.
It is essential to increase your ability to produce short, high powered efforts, but so too is the importance of being able to repeat these efforts with slight recovery.
In today's session, the efforts get shorter, but the power increases.
Workout designed by: Kevin Poulton
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