MyWhoosh HIIT 45sec #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 50% FTP |
| 2x | 1 minute | 75% FTP |
| 1 minute | 50% FTP | |
| 2x | 1 minute | 90% FTP |
| 1 minute | 50% FTP | |
| 1x | 3 minutes | 50% FTP@ 85 RPM |
| 6x | 45 seconds | 175% FTP |
| 4 minutes 15 seconds | 60% FTP | |
| 1x | 3 minutes | 50% FTP |
| 1x | 8 minutes | 95% FTP@ 90 RPM |
| 1x | 5 minutes | 50% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):97
🦵 Intensity Factor (IF):0.98
Zone distribution
😀 Active Recovery:18 minutes
🙂 Endurance:25 minutes 30 seconds
😐 Tempo:2 minutes
😅 Threshold:10 minutes
😰 VO2 Max:-
🥵 Anaerobic:4 minutes 30 seconds
🚴 Free Ride:-
Workout description
Building upon your previous HIIT 45sec session, this time, we are extending the final sub-threshold interval to 8min.
The same principles apply.
The HIIT intervals use up vital carbohydrate stores before the last 8min sub-threshold effort.
This is where the adaptation occurs!.
Workout designed by: Kevin Poulton
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