MyWhoosh Helps me helps you Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | From 50 to 80% FTP |
| 1x | 3 minutes | 92% FTP |
| 1x | 3 minutes | 50% FTP |
| 4x | 30 seconds | 110% FTP |
| 30 seconds | 45% FTP | |
| 1x | 3 minutes | 55% FTP |
| 4x | 30 seconds | 120% FTP |
| 30 seconds | 45% FTP | |
| 1x | 3 minutes | 55% FTP |
| 4x | 30 seconds | 130% FTP |
| 30 seconds | 45% FTP | |
| 1x | 3 minutes | From 50 to 40% FTP |
Workout overview
⏱️ Duration:30 minutes
💪 Training Stress Score (TSS):38
🦵 Intensity Factor (IF):0.86
Zone distribution
😀 Active Recovery:12 minutes 27 seconds
🙂 Endurance:8 minutes
😐 Tempo:33 seconds
😅 Threshold:3 minutes
😰 VO2 Max:2 minutes
🥵 Anaerobic:4 minutes
🚴 Free Ride:-
Workout description
These Controlled 30/30 efforts are completed at a power just below your Maximal Aerobic Power (MAP).
Workout designed by: Kevin Poulton
![[25/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/06/trek-madone-slr-7-gen-7-shimano-ultegra-di2-disc-road-bike-2024.png?fit=800%2C499&ssl=1&resize=275%2C250 "[25/24] This Week In Cycling")
[25/24] This Week In Cycling![[24/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/06/factor-ostro-vam-reddit-black-blue.webp?fit=2000%2C1333&ssl=1&resize=275%2C250 "[24/24] This Week In Cycling")
[24/24] This Week In Cycling![[23/24] This Week In Cycling](https://i0.wp.com/bikeclimbs.com/wp-content/uploads/2024/06/2024-cervelo-soloist.jpeg?fit=800%2C533&ssl=1&resize=275%2C250 "[23/24] This Week In Cycling")
[23/24] This Week In Cycling
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