MyWhoosh Extensive Anaerobic 50sec #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 70% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 80% FTP |
| 1x | 1 minute | 50% FTP |
| 1x | 1 minute | 106% FTP |
| 1x | 2 minutes | 50% FTP |
| 1x | 5 minutes | 81% FTP |
| 1x | 5 minutes | 50% FTP |
| 7x | 50 seconds | 130% FTP |
| 4 minutes | 55% FTP |
Workout overview
⏱️ Duration:56 minutes
💪 Training Stress Score (TSS):63
🦵 Intensity Factor (IF):0.81
Zone distribution
😀 Active Recovery:11 minutes 31 seconds
🙂 Endurance:32 minutes 20 seconds
😐 Tempo:6 minutes 9 seconds
😅 Threshold:-
😰 VO2 Max:1 minute
🥵 Anaerobic:5 minutes 50 seconds
🚴 Free Ride:-
Workout description
With repeated anaerobic bouts of 50sec, you will be improving your ability to process lactate and recover from strenuous efforts.
With ample recovery between intervals today, you should be hitting each effort fresh and ready to go.
Start the interval out of the seat before sitting and finding your rhythm for the remainder of the effort.
Workout designed by: Kevin Poulton
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