Workout description

This session will help improve your pedalling efficiency and increase your cardiovascular capacity.

You are introducing the body to some climbing focussed changes in cadence.

Carry out 3 x 10-minute blocks of alternating high/low cadence.

At the end of each block, finish with a 30-second maximal effort.

Including 30-second maximal efforts within an endurance ride will prolong the training effect into the future.