MyWhoosh Endurance with 15 Sprints" Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 7 minutes | From 40 to 60% FTP |
| 3x | 3 minutes | 50% FTP |
| 15 seconds | 250% FTP | |
| 3x | 4 minutes | 40% FTP |
| 3 minutes | 50% FTP | |
| 15 seconds | 250% FTP | |
| 3 minutes | 50% FTP | |
| 15 seconds | 250% FTP | |
| 3 minutes | 50% FTP | |
| 15 seconds | 250% FTP | |
| 1x | 5 minutes | 40% FTP |
Workout overview
⏱️ Duration:1 hour 3 minutes
💪 Training Stress Score (TSS):146
🦵 Intensity Factor (IF):1.18
Zone distribution
😀 Active Recovery:58 minutes 5 seconds
🙂 Endurance:1 minute 55 seconds
😐 Tempo:-
😅 Threshold:-
😰 VO2 Max:-
🥵 Anaerobic:3 minutes
🚴 Free Ride:-
Workout description
This session will help improve your endurance capacity and peak power efforts with a climbing focus, including 15-second maximal efforts throughout the ride and a mix of torque, power, and cadence.
Carry out 4 x 9m45s minute blocks with the 15 seconds coming after every 3 minutes.
NOTE.
This session is best completed with erg.
Mode turned OFF.
Workout designed by: Elliot Lipski
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