MyWhoosh Climbing Sustained Threshold #2 Workout

⏱️ Duration:59 minutes

💪 Training Stress Score (TSS):83

🦵 Intensity Factor (IF):0.92

😀 Active Recovery:2 minutes 59 seconds

🙂 Endurance:23 minutes 39 seconds

😐 Tempo:22 seconds

😅 Threshold:32 minutes

😰 VO2 Max:-

🥵 Anaerobic:-

🚴 Free Ride:-

Today's session focuses on simulating the demands of extended climbing.

Riding at the higher end of your Zone 4 threshold power, you will be targeting a cadence similar to climbing.

When performing the 4 x 8min intervals, position yourself on the bike as you would climbing seated.

Workout designed by: Kevin Poulton

BikeClimbs.com