Workout description

We are developing from the solid foundation you have created.

Think of this session as a progressive pushing workout.

Working up the pyramid is not too difficult; it is the return leg when it starts to bite! This is pushing your threshold up.

The main intervals are 7 x 5 minutes with 3 minutes of easy spinning between efforts, starting just above threshold then settling into high Zone 3 comfortably hard, but hardly comfortable! Hang in and try and keep the power where it needs to be.