MyWhoosh Anaerobic Power Development Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 3 minutes | 55% FTP |
| 1x | 3 minutes | 65% FTP |
| 1x | 3 minutes | 80% FTP@ 75 RPM |
| 1x | 2 minutes | 90% FTP |
| 1x | 3 minutes | 55% FTP |
| 2x | 5 seconds | 150% FTP |
| 55 seconds | 55% FTP | |
| 1x | 4 minutes | 50% FTP |
| 3x | 30 seconds | 190% FTP |
| 6 minutes | 55% FTP | |
| 1x | 2 minutes | 50% FTP |
| 2x | 3 minutes | 125% FTP |
| 6 minutes | 55% FTP | |
| 1x | 30 seconds | 50% FTP |
Workout overview
⏱️ Duration:1 hour
💪 Training Stress Score (TSS):84
🦵 Intensity Factor (IF):0.91
Zone distribution
😀 Active Recovery:6 minutes 30 seconds
🙂 Endurance:40 minutes 50 seconds
😐 Tempo:3 minutes
😅 Threshold:2 minutes
😰 VO2 Max:-
🥵 Anaerobic:7 minutes 40 seconds
🚴 Free Ride:-
Workout description
Developing your anaerobic power doesn't only come from sprinting.
Increasing your anaerobic power 'tank' can be done in several ways.
This session explores some options.
They all require maximum effort and maximum suffering!.
Workout designed by: Kevin Poulton
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