MyWhoosh Anaerobic Intensive 30sec #2 Workout
| Repeats | Time | Workload |
|---|---|---|
| 1x | 5 minutes | From 45 to 75% FTP |
| 1x | 1 minute | 55% FTP |
| 1x | 1 minute | 81% FTP |
| 1x | 1 minute | 55% FTP |
| 1x | 1 minute | 95% FTP |
| 1x | 1 minute | 55% FTP |
| 1x | 1 minute | 110% FTP |
| 1x | 2 minutes | 55% FTP |
| 4x | 1 minute | From 65 to 84% FTP |
| 30 seconds | 165% FTP | |
| 7 minutes | 65% FTP | |
| 1x | 1 minute | From 65 to 84% FTP |
| 1x | 30 seconds | 165% FTP |
| 1x | 2 minutes | 55% FTP |
| 1x | 5 minutes | From 55 to 45% FTP |
Workout overview
⏱️ Duration:55 minutes
💪 Training Stress Score (TSS):68
🦵 Intensity Factor (IF):0.85
Zone distribution
😀 Active Recovery:6 minutes 2 seconds
🙂 Endurance:41 minutes 14 seconds
😐 Tempo:3 minutes 44 seconds
😅 Threshold:1 minute
😰 VO2 Max:1 minute
🥵 Anaerobic:2 minutes 30 seconds
🚴 Free Ride:-
Workout description
Another session targeting your aerobic development but using short anaerobic 'surges'.
This time you are completing 30sec surges with a short recovery period.
However, before the anaerobic effort, the power ramps up over 1min.
Workout designed by: Kevin Poulton
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