MyWhoosh Anaerobic Capacity Hills #1 Workout
| Time | Workload |
|---|---|
| 3 minutes | From 45 to 60% FTP |
| 1 minute | 65% FTP |
| 1 minute | 81% FTP |
| 1 minute | 109% FTP |
| 2 minutes | 50% FTP |
| 2 minutes | From 60 to 75% FTP@ 75 RPM |
| 30 seconds | 125% FTP@ 75 RPM |
| 2 minutes | From 75 to 60% FTP |
| 2 minutes | From 60 to 75% FTP@ 80 RPM |
| 1 minute | 125% FTP@ 80 RPM |
| 2 minutes | From 75 to 60% FTP |
| 2 minutes | From 60 to 75% FTP@ 85 RPM |
| 2 minutes | 125% FTP@ 85 RPM |
| 3 minutes | From 75 to 60% FTP |
Workout overview
⏱️ Duration:24 minutes
💪 Training Stress Score (TSS):31
🦵 Intensity Factor (IF):0.86
Zone distribution
😀 Active Recovery:3 minutes 54 seconds
🙂 Endurance:14 minutes 37 seconds
😐 Tempo:1 minute 29 seconds
😅 Threshold:-
😰 VO2 Max:1 minute
🥵 Anaerobic:3 minutes 30 seconds
🚴 Free Ride:-
Workout description
This session replicates Anaerobic Capacity intervals performed on a climb by adding a target rpm.
The climb starts steady enough before stepping up to the finish with high power.
Workout designed by: Kevin Poulton
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