Workout description

Today's session builds on the previous work you completed in the 1st strength workout.

We increase the number of sets to 4 x 5min with both the power and cadence increasing.

After a good warm-up and 5-minutes of activation, the target power progressively increases.

Throughout each effort, there is a progression of cadence and intensity.

We begin with 80% of FTP power and finish the 5-minute effort at FTP power, while cadence will increase from 50 rpm to 100rpm.