MyWhoosh 3min Max Aerobic Power Workout

⏱️ Duration:34 minutes

💪 Training Stress Score (TSS):49

🦵 Intensity Factor (IF):0.93

😀 Active Recovery:20 minutes 40 seconds

🙂 Endurance:-

😐 Tempo:-

😅 Threshold:-

😰 VO2 Max:13 minutes

🥵 Anaerobic:20 seconds

🚴 Free Ride:-

A well developed VO2max system will allow you to recover from high-intensity efforts faster and increase endurance.

Be prepared; VO2max training requires motivation and focus from you.

Workout designed by: Kevin Poulton

BikeClimbs.com