MyWhoosh 11min Intensive Aerobic Workout

⏱️ Duration:1 hour 17 minutes

💪 Training Stress Score (TSS):89

🦵 Intensity Factor (IF):0.83

😀 Active Recovery:3 minutes 4 seconds

🙂 Endurance:29 minutes 46 seconds

😐 Tempo:11 minutes 10 seconds

😅 Threshold:33 minutes

😰 VO2 Max:-

🥵 Anaerobic:-

🚴 Free Ride:-

There's no getting away from the benefits of long aerobic efforts.

This Intensive Aerobic duration is the point where most of the energy comes from aerobic pathways.

After completing a good warm-up, we perform 4 x 11-minute Intensive Aerobic intervals.

Workout designed by: Kevin Poulton

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