Name	Location	Distance	Avg Gradient	Total Elevation	Climb Category
1. Climb of Bousher Alamrat	al Jabal Street	3.61 km	10%	360 m	Cat. 2
2. Wave to top of Amerat hill	18 November Street	22.71 km	1.6%	351 m	Cat. 2
3. Amarat (FULL - from bridge to summit)	al Jabal Street	4.28 km	7.7%	331 m	Cat. 2
4. Full Climb of Al Amarat to the sign	Al Khuwair South	4.94 km	6.5%	322 m	Cat. 2
5. Al Bustan St East Full	Al Bustan	2.14 km	8.3%	179 m	Cat. 3
6. Al Bustan to Ruwi	Al Bustan	2.31 km	6.1%	140 m	Cat. 4
7. Hamriya Hill and then some	Yiti Street	3.19 km	4.3%	138 m	Cat. 4
8. Yiti R/A to Hamriya Descent	Yiti Street	8.85 km	1.5%	136 m	Cat. 4
9. Route 66 Climb	Yiti Street	2.07 km	5.8%	121 m	Cat. 4
10. Road till the Bustan peak only	Souq Al Jumah Street	1.94 km	5.4%	104 m	Cat. 4
11. 5 mins int	Al Khuwair South	1.25 km	8.2%	103 m	Cat. 4
12. Get off this main road ASAP	Ghala Street	12.48 km	0.8%	101 m	Cat. 4
13. Up to the magic roundabout	Al Matar Street	4.38 km	2.3%	101 m	Cat. 4
14. Muscat Expy Climb	Muscat Expressway	0.87 km	10.7%	93 m	Cat. 4
15. 5km of 2%	Muscat Expressway	5.24 km	1.6%	84 m	Cat. 4
16. Ruwi Hills	Yiti Street	6.18 km	1.3%	83 m	Cat. 4
17. Muscat Expressway Climb	Muscat Expressway	0.34 km	23.2%	80 m	N/A
18. Lights to Haya R'bout	مبنى المسافرين	7.17 km	1.1%	79 m	N/A
19. Ruwi st to Jalala mosque	Darsayt	6.84 km	1.1%	77 m	N/A
20. H.W.Ghala to Airport	Muscat Expressway	4.98 km	1.6%	77 m	N/A
21. Close your eyes and Grind	Al Bustan	0.71 km	10.1%	72 m	N/A
22. Bab Al Mathaib St	Qurm	3.47 km	2%	69 m	N/A
23. Ras Al Hamra climb	Ras Al Hamra Street	1.91 km	3.6%	68 m	N/A
24. Wadi Adai drag	Wadi Adai	5.53 km	1.2%	70 m	N/A
25. Rusail Industrial area climb	Muscat Expressway	4 km	1.5%	61 m	N/A
26. Muscat Hills to Haya Roundabout	99 Street	6.33 km	0.9%	56 m	N/A
27. Airport Wadi to 6421 Way intersection	Airport Access Road	4.44 km	1.3%	56 m	N/A
28. Brazil Embassy to Al Ilam Street	Al Maha Car Rental (Al Hajiri Group)	1.37 km	4%	55 m	N/A
29. Up to Rise Above	Yiti Street	0.84 km	6.4%	54 m	N/A
30. Al Ilam climb	Al Eelam Street	1.41 km	3.8%	53 m	N/A
31. Al Khuwair to Gala through Bowsher	Al Khuwair	18.18 km	0.3%	51 m	N/A
32. Exp. Al Nahdah St to 23rd July exit	Muscat Expressway	4.36 km	1.1%	47 m	N/A
33. Al Ansab Climb	Airport Access Road	3.11 km	1.4%	45 m	N/A
34. Wadi Adai up and down	Wadi Adai	8.29 km	0.5%	44 m	N/A
35. Airport-to-Haya-new	مبنى المسافرين	4.24 km	1.1%	45 m	N/A
36. Ansab Dam View Climb	Way 8036	0.84 km	5.1%	43 m	N/A
37. Expwy Start to MSQ Exit	Muscat Expressway	3.98 km	1.1%	43 m	N/A
38. 1km to the roundabout, push push push!!	Airport Access Road	1.04 km	3.9%	40 m	N/A
39. AnsabReverse	Gala Road	2.95 km	1.3%	37 m	N/A
40. Marmul Street, PDO Camp	Marmul Street	0.92 km	3.9%	36 m	N/A
41. Out to Lulu's	Ghala Street	4.64 km	0.8%	35 m	N/A
42. UP-UP you go	Al Ghubrah Street	1.56 km	2.2%	35 m	N/A
43. MASQ st to 23rd July	Madinat Al Sultan Qaboos Street	1.87 km	1.8%	34 m	N/A
44. Dolphin's Backside	Street 22	2.59 km	1.3%	42 m	N/A
45. Haya-new-hardspin	Airport Access Road	0.82 km	4%	33 m	N/A
46. Blythe Double	Yiti Street	0.5 km	6.5%	32 m	N/A
47. Haramil Street Climb	Haramal Road	0.6 km	5.3%	32 m	N/A
48. Up Al Saidiya street	Al Saidiya Street	0.53 km	5.9%	31 m	N/A
49. bismillah climb	Street 10	0.48 km	6.6%	32 m	N/A
50. Should have stopped at the crown	Al Qurm Street	0.99 km	3.1%	31 m	N/A
51. Hot and Sweaty Aunty Betty	Al Qurm Street	0.64 km	4.8%	30 m	N/A
52. Hard Side all of it	Street 61	0.6 km	5%	30 m	N/A
53. 23rd July climb	Al Khuwair	2.23 km	1.3%	30 m	N/A
54. Qurum Heights climb	Way 1033	0.59 km	5%	29 m	N/A
55. Rollercoaster Ride	23rd July Street	8.11 km	0.4%	28 m	N/A
56. Reverse Speed Hump Mania - Climb	as Safa Street	1.2 km	2.4%	28 m	N/A
57. Dental Bliss	Al Eelam Street	0.43 km	6.5%	28 m	N/A
58. al-amarat hill up 1	al Jabal Street	0.38 km	7.3%	28 m	N/A
59. Exit right up to Ansab R/A	Junction 8	0.68 km	4%	27 m	N/A
60. Dohat al Adab R/A to MQ turnoff	Junction 4	1.34 km	2%	27 m	N/A
61. HighOver FlyOver	99 Street	0.66 km	4.1%	27 m	N/A
62. Al Fath turnoff up to Bawsher R/A	as Safa Street	1.86 km	1.5%	27 m	N/A
63. Up to the Mosque	Al Khuwair	0.74 km	3.6%	26 m	N/A
64. Carrefour lights to Qurum Med Center	Al Eelam Street	3.02 km	0.9%	26 m	N/A
65. Old Ansab main road	Gala Road	3.21 km	0.8%	25 m	N/A
66. TSC to Humriya	1	5.23 km	0.5%	25 m	N/A
67. Hatat House Climb 1 to 1st RA Amerat	Wadi Adai	8.7 km	0.3%	24 m	N/A
68. Bouchair Hill Repeat Section	Way 6940	0.39 km	6.2%	24 m	N/A
69. Up Up to Haya	Airport Access Road	0.64 km	3.7%	24 m	N/A
70. ROARS to OCEC lights	Way 6802	4.66 km	0.5%	22 m	N/A
71. Way to climb 3781	Way 3781	0.92 km	2.4%	22 m	N/A
72. Al Ghubrah St to 23rd July St	Al Ghubrah Street	0.9 km	2.4%	22 m	N/A
73. AL ILAM HILL DRILL	Way 1557	0.3 km	7.1%	21 m	N/A
74. Al Ilam St. climb from XPY	Al Eelam Street	0.69 km	3.1%	21 m	N/A
75. 2327 Way onto 23rd July	Madinat Al Sultan Qaboos Street	1.22 km	1.7%	21 m	N/A
76. MSQ Traffic Light to Traffic Light	Madinat Al Sultan Qaboos Street	1.37 km	1.5%	21 m	N/A
77. Short & Sharp	Way 8036	0.21 km	9.9%	21 m	N/A
78. Bousher Hill Approach	Street 22	1.45 km	1.4%	20 m	N/A
79. Warming up for the big hill	Al Ghubrah Street	2.84 km	0.7%	20 m	N/A
80. Chedi Lights up to MGM	Al Marafeh Street	1.66 km	1.2%	25 m	N/A
81. Warm up climb till MBD	Darsayt	2.28 km	0.9%	20 m	N/A
82. And Back Up We Go	Gala Road	1.08 km	1.8%	19 m	N/A
83. 23rd July exit climb	Al Khuwair	0.56 km	3.4%	19 m	N/A
84. Khoula hospital	Maiden al Fatuh Street	0.99 km	1.9%	19 m	N/A
85. ROP Hospital	23rd July Street	0.66 km	2.8%	21 m	N/A
86. H.W.Lansab to Ghala	Junction 7	3.93 km	0.5%	18 m	N/A
87. Climbing to Coronation Street	Way 2017	0.32 km	5.6%	18 m	N/A
88. Up to the Expressway	Ghala Street	0.84 km	2.1%	17 m	N/A
89. Just one more...	Junction 5	1.54 km	1.1%	19 m	N/A
90. Al Manhel St to Bawhan Mosque	Al Khuwair	1.79 km	0.9%	16 m	N/A
91. Muscat East Gate climb from Sidab	Old Muscat	1.01 km	1.5%	45 m	N/A
92. Push hard to the Mosque!	Qurm	0.7 km	2%	18 m	N/A
93. Burger King to Cave Complex	Qurm	3.01 km	0.5%	14 m	N/A
94. BSM speedbump	way 1949	0.18 km	7.7%	14 m	N/A
95. 18th Lights to Royal H	Wadi al Udhaiba Street	2.73 km	0.5%	14 m	N/A
96. MSQ to Expressway	Madinat Al Sultan Qaboos Street	1.05 km	1.2%	13 m	N/A
97. Sayh Al Malih St climb	Saih Al Malah Street	1.35 km	1%	13 m	N/A
98. Rex Road climb	Al Burj Street	0.95 km	1.3%	13 m	N/A
99. Bristish Council to Pakistan Embassy	Al Bashair Street	0.54 km	2.3%	13 m	N/A
100. En route to Bouchar Hill	Ghala Street	0.46 km	2.7%	12 m	N/A

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