BikeClimbs.com

7th Interval Climb

📍
Grouse Mountain Highway, District of North Vancouver, Metro Vancouver Regional District, British Columbia, V7K 1L5, Canada
Cat. 3

Estimated Climb Time

Loading your rider settings for 7th Interval Climb...

Save your rider settings to unlock climb-time estimates and the effort table below.

Climb Profile

Altitude builds left to right while colour shows gradient severity for each part of 7th Interval Climb.

585 m640 m700 m755 m0.0% from 0 m to 2 m9.1% from 2 m to 9 m5.3% from 9 m to 12 m28.6% from 12 m to 13 m0.0% from 13 m to 14 m-4.8% from 14 m to 18 m8.8% from 18 m to 32 m10.5% from 32 m to 34 m14.0% from 34 m to 40 m17.4% from 40 m to 42 m10.3% from 42 m to 50 m15.4% from 50 m to 54 m4.8% from 54 m to 58 m10.0% from 58 m to 60 m5.7% from 60 m to 67 m5.6% from 67 m to 74 m9.1% from 74 m to 76 m8.0% from 76 m to 84 m12.2% from 84 m to 88 m14.0% from 88 m to 94 m7.7% from 94 m to 97 m0.0% from 97 m to 99 m5.9% from 99 m to 109 m17.4% from 109 m to 111 m10.3% from 111 m to 115 m3.4% from 115 m to 133 m9.6% from 133 m to 145 m10.5% from 145 m to 151 m17.4% from 151 m to 153 m7.3% from 153 m to 164 m6.0% from 164 m to 171 m16.3% from 171 m to 176 m4.8% from 176 m to 184 m6.5% from 184 m to 187 m11.1% from 187 m to 189 m6.6% from 189 m to 198 m7.5% from 198 m to 206 m3.6% from 206 m to 211 m9.1% from 211 m to 216 m9.1% from 216 m to 220 m8.4% from 220 m to 230 m7.1% from 230 m to 233 m6.9% from 233 m to 244 m5.6% from 244 m to 248 m7.9% from 248 m to 260 m10.1% from 260 m to 274 m7.1% from 274 m to 280 m14.0% from 280 m to 284 m3.7% from 284 m to 295 m9.2% from 295 m to 304 m4.5% from 304 m to 308 m8.1% from 308 m to 320 m18.2% from 320 m to 323 m6.5% from 323 m to 332 m15.7% from 332 m to 337 m4.9% from 337 m to 341 m14.6% from 341 m to 345 m11.4% from 345 m to 349 m3.2% from 349 m to 355 m8.8% from 355 m to 362 m19.0% from 362 m to 364 m5.7% from 364 m to 378 m5.9% from 378 m to 381 m6.9% from 381 m to 396 m8.7% from 396 m to 398 m6.0% from 398 m to 415 m17.4% from 415 m to 417 m10.0% from 417 m to 425 m8.7% from 425 m to 428 m12.7% from 428 m to 434 m11.1% from 434 m to 436 m20.0% from 436 m to 438 m7.4% from 438 m to 446 m8.0% from 446 m to 448 m8.3% from 448 m to 460 m7.4% from 460 m to 463 m0.0% from 463 m to 466 m10.2% from 466 m to 476 m5.5% from 476 m to 494 m12.1% from 494 m to 504 m8.0% from 504 m to 509 m13.3% from 509 m to 515 m10.3% from 515 m to 519 m14.3% from 519 m to 523 m4.8% from 523 m to 531 m8.3% from 531 m to 538 m7.4% from 538 m to 549 m1.9% from 549 m to 560 m11.2% from 560 m to 568 m7.1% from 568 m to 571 m9.0% from 571 m to 585 m14.5% from 585 m to 590 m2.9% from 590 m to 597 m9.2% from 597 m to 610 m5.3% from 610 m to 629 m6.6% from 629 m to 644 m10.7% from 644 m to 657 m9.3% from 657 m to 668 m7.5% from 668 m to 673 m9.2% from 673 m to 680 m0.0% from 680 m to 682 m30.8% from 682 m to 683 m6.2% from 683 m to 696 m9.2% from 696 m to 709 m5.3% from 709 m to 717 m6.9% from 717 m to 719 m9.5% from 719 m to 724 m11.8% from 724 m to 730 m7.7% from 730 m to 736 m5.6% from 736 m to 746 m7.8% from 746 m to 754 m6.8% from 754 m to 766 m6.7% from 766 m to 769 m14.3% from 769 m to 777 m8.5% from 777 m to 791 m7.8% from 791 m to 804 m7.5% from 804 m to 820 m7.0% from 820 m to 832 m8.9% from 832 m to 836 m0.0% from 836 m to 839 m8.7% from 839 m to 841 m12.3% from 841 m to 847 m11.5% from 847 m to 856 m9.1% from 856 m to 858 m11.9% from 858 m to 867 m5.4% from 867 m to 870 m7.5% from 870 m to 881 m9.8% from 881 m to 885 m9.2% from 885 m to 892 m8.3% from 892 m to 899 m8.4% from 899 m to 908 m11.8% from 908 m to 910 m8.1% from 910 m to 922 m9.5% from 922 m to 924 m6.1% from 924 m to 931 m19.0% from 931 m to 935 m3.9% from 935 m to 950 m19.0% from 950 m to 953 m7.6% from 953 m to 966 m11.8% from 966 m to 967 m7.7% from 967 m to 978 m8.0% from 978 m to 980 m10.4% from 980 m to 988 m7.7% from 988 m to 993 m7.9% from 993 m to 1.0 km8.3% from 1.0 km to 1.0 km8.7% from 1.0 km to 1.0 km6.9% from 1.0 km to 1.0 km10.0% from 1.0 km to 1.0 km12.0% from 1.0 km to 1.0 km6.6% from 1.0 km to 1.0 km10.6% from 1.0 km to 1.0 km9.2% from 1.0 km to 1.1 km9.5% from 1.1 km to 1.1 km5.3% from 1.1 km to 1.1 km3.6% from 1.1 km to 1.1 km9.4% from 1.1 km to 1.1 km10.9% from 1.1 km to 1.1 km10.6% from 1.1 km to 1.1 km8.0% from 1.1 km to 1.1 km5.7% from 1.1 km to 1.1 km12.5% from 1.1 km to 1.1 km8.7% from 1.1 km to 1.1 km11.8% from 1.1 km to 1.1 km10.5% from 1.1 km to 1.1 km4.1% from 1.1 km to 1.2 km6.8% from 1.2 km to 1.2 km15.4% from 1.2 km to 1.2 km4.3% from 1.2 km to 1.2 km14.6% from 1.2 km to 1.2 km4.2% from 1.2 km to 1.2 km5.1% from 1.2 km to 1.2 km9.0% from 1.2 km to 1.2 km7.6% from 1.2 km to 1.2 km7.1% from 1.2 km to 1.2 km6.3% from 1.2 km to 1.2 km9.5% from 1.2 km to 1.2 km12.1% from 1.2 km to 1.3 km15.4% from 1.3 km to 1.3 km13.3% from 1.3 km to 1.3 km6.6% from 1.3 km to 1.3 km4.1% from 1.3 km to 1.3 km3.2% from 1.3 km to 1.3 km9.8% from 1.3 km to 1.3 km12.5% from 1.3 km to 1.3 km14.8% from 1.3 km to 1.3 km7.6% from 1.3 km to 1.3 km6.1% from 1.3 km to 1.3 km4.2% from 1.3 km to 1.3 km8.5% from 1.3 km to 1.3 km8.7% from 1.3 km to 1.3 km12.7% from 1.3 km to 1.3 km10.7% from 1.3 km to 1.4 km6.6% from 1.4 km to 1.4 km7.9% from 1.4 km to 1.4 km8.3% from 1.4 km to 1.4 km16.7% from 1.4 km to 1.4 km7.3% from 1.4 km to 1.4 km2.9% from 1.4 km to 1.4 km5.5% from 1.4 km to 1.4 km10.8% from 1.4 km to 1.4 km11.9% from 1.4 km to 1.4 km4.2% from 1.4 km to 1.4 km7.0% from 1.4 km to 1.5 km6.3% from 1.5 km to 1.5 km8.3% from 1.5 km to 1.5 km14.0% from 1.5 km to 1.5 km5.0% from 1.5 km to 1.5 km6.1% from 1.5 km to 1.5 km9.8% from 1.5 km to 1.5 km5.8% from 1.5 km to 1.5 km9.1% from 1.5 km to 1.5 km10.3% from 1.5 km to 1.5 km5.1% from 1.5 km to 1.5 km9.9% from 1.5 km to 1.6 km7.5% from 1.6 km to 1.6 km9.3% from 1.6 km to 1.6 km5.9% from 1.6 km to 1.6 km5.6% from 1.6 km to 1.6 km6.5% from 1.6 km to 1.6 km10.3% from 1.6 km to 1.6 km7.7% from 1.6 km to 1.6 km7.3% from 1.6 km to 1.6 km11.8% from 1.6 km to 1.6 km5.5% from 1.6 km to 1.7 km9.7% from 1.7 km to 1.7 km8.7% from 1.7 km to 1.7 km5.8% from 1.7 km to 1.7 km8.3% from 1.7 km to 1.7 km9.1% from 1.7 km to 1.7 km8.7% from 1.7 km to 1.7 km5.0% from 1.7 km to 1.7 km5.7% from 1.7 km to 1.7 km16.2% from 1.7 km to 1.7 km3.4% from 1.7 km to 1.7 km0.0% from 1.7 km to 1.7 km25.0% from 1.7 km to 1.7 km8.7% from 1.7 km to 1.7 km0.0% from 1.7 km to 1.7 km8.7% from 1.7 km to 1.7 km3.4% from 1.7 km to 1.7 km7.8% from 1.7 km to 1.7 km7.5% from 1.7 km to 1.7 km6.7% from 1.7 km to 1.8 km3.4% from 1.8 km to 1.8 km16.2% from 1.8 km to 1.8 km3.8% from 1.8 km to 1.8 km7.5% from 1.8 km to 1.8 km0.0% from 1.8 km to 1.8 km4.9% from 1.8 km to 1.8 km10.3% from 1.8 km to 1.8 km14.1% from 1.8 km to 1.8 km0.0% from 1.8 km to 1.8 km9.4% from 1.8 km to 1.8 km21.1% from 1.8 km to 1.8 km4.4% from 1.8 km to 1.8 km7.1% from 1.8 km to 1.8 km22.2% from 1.8 km to 1.8 km0.0% from 1.8 km to 1.9 km6.6% from 1.9 km to 1.9 km4.9% from 1.9 km to 1.9 km11.9% from 1.9 km to 1.9 km2.9% from 1.9 km to 1.9 km4.2% from 1.9 km to 1.9 km13.0% from 1.9 km to 1.9 km3.6% from 1.9 km to 1.9 km11.1% from 1.9 km to 1.9 km5.3% from 1.9 km to 1.9 km10.7% from 1.9 km to 1.9 km8.0% from 1.9 km to 1.9 km11.3% from 1.9 km to 1.9 km3.0% from 1.9 km to 2.0 km7.6% from 2.0 km to 2.0 km17.4% from 2.0 km to 2.0 km6.9% from 2.0 km to 2.0 km7.8% from 2.0 km to 2.0 km7.8% from 2.0 km to 2.0 km8.0% from 2.0 km to 2.0 km6.4% from 2.0 km to 2.0 km4.6% from 2.0 km to 2.0 km2.9% from 2.0 km to 2.0 km8.9% from 2.0 km to 2.0 km5.4% from 2.0 km to 2.0 km9.5% from 2.0 km to 2.0 km5.4% from 2.0 km to 2.1 km6.8% from 2.1 km to 2.1 km7.1% from 2.1 km to 2.1 km3.8% from 2.1 km to 2.1 km3.3% from 2.1 km to 2.1 km14.3% from 2.1 km to 2.1 km6.4% from 2.1 km to 2.1 km11.1% from 2.1 km to 2.1 km5.9% from 2.1 km to 2.1 km8%8%8%7%0 m500 m1 km1.5 km2 km
Gradient key0-3%3-6%6-9%9-12%12-15%15%+

Climb Stats

Combined metric and imperial stats for quick route planning.

Climb categoryCategory 3
Distance2.11 km / 1.31 miles
Elevation gain164.8 m / 541 ft
Average gradient7.8%
Maximum gradient28.6%
Elevation high750.4 m / 2,462 ft
Elevation low585.6 m / 1,921 ft
Climb difficulty score16,483.72

Similar Climbs Nearby

If you like the shape of this climb, these nearby options have a similar distance, gradient, and elevation profile.

Tip: rotate your phone to landscape and swipe the table sideways to reveal the full set of climb details.

ClimbLengthGradientAscent
2nd Switchback to Expresso
District of North Vancouver, Metro Vancouver Regional District
2.07 km7.3%168 m
Fourth Switchback to Gate (AW)
District of North Vancouver, Metro Vancouver Regional District
2.2 km7.5%165 m
Espresso to 7th
District of North Vancouver, Metro Vancouver Regional District
2.24 km7.4%166 m
Gate to 3rd Switchback (AW)
District of North Vancouver, Metro Vancouver Regional District
1.95 km7.7%151 m
First Switchback to Second Switchback (AW)
District of North Vancouver, Metro Vancouver Regional District
2.29 km7.6%173 m

Climb Rank

How does this climb compare against every other climb in the world?

🗺

This climb ranks 298,526th out of 2,710,652 worldwide cycling climbs.

🧮

Ranked as the 2,772nd most difficult cycling climb of all 55,671 climbs in Canada.

📉

Places 1,953rd out of 17,548 cycling climbs in British Columbia.

⚖

Ranks 502nd out of 6,748 cycling climbs in Metro Vancouver Regional District.

⚖

Ranking 66th out of 234 cycling climbs in District of North Vancouver.

Useful Links

View this climb on other sites.

Google Street View
Strava