WorldwideNorwayTrondheimTrøndelagSpongdalWorldwideNorwayTrondheimTrøndelagSpongdalCycling Climbs in Spongdal There are 4 cycling climbs in Spongdal.Clicking on the climb category column will toggle between category and difficulty score.NameDistanceAvg GradientTotal ElevationClimb Category1.Ristan-Myrsund-Ringvål opp8.92 km1.6%145 mCat. 42.Røstan bru klatring1.33 km6.2%84 mCat. 43.Bakkesprint0.31 km5.2%16 mN/A4.Spongdal og ut til dumpa2.48 km0.4%9 mN/A